Bill Sheldon 1000m row
1,000m
Meters
4:17.6
Time
2:08.8
Pace
60
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Drag Factor | 114 |
October 27, 2020 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 22 |
| 0:51.8 | 200m | 2:09.5 | 161 | 854 | 21 |
| 0:49.3 | 400m | 2:03.2 | 187 | 943 | 24 |
| 0:50.3 | 600m | 2:05.7 | 176 | 905 | 23 |
| 0:51.1 | 800m | 2:07.7 | 168 | 877 | 22 |
| 0:55.1 | 1,000m | 2:17.7 | 134 | 760 | 22 |