Bill Sheldon 1000m row
1,000
Meters
4:17.6
Time
2:08.8
Pace
60
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Drag Factor | 114 |
October 27, 2020 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:17.6 | 1,000 | 2:08.8 | 164 | 838 | 60 | 22 |
| 0:51.8 | 200 | 2:09.5 | 161 | 833 | 12 | 21 |
| 0:49.3 | 400 | 2:03.2 | 187 | 876 | 12 | 24 |
| 0:50.3 | 600 | 2:05.7 | 176 | 858 | 12 | 23 |
| 0:51.1 | 800 | 2:07.7 | 168 | 845 | 12 | 22 |
| 0:55.1 | 1,000 | 2:17.7 | 134 | 784 | 12 | 22 |