Bill Sheldon 20:00 row
4,630m
Meters
20:00.0
Time
2:09.5
Pace
279
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Drag Factor | 114 |
October 27, 2020 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,630m | 2:09.5 | 161 | 853 | 22 |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 22 |
| 4:00.0 | 466m | 2:08.7 | 164 | 864 | 22 |
| 6:00.0 | 472m | 2:07.1 | 170 | 886 | 21 |
| 8:00.0 | 458m | 2:11.0 | 156 | 835 | 23 |
| 10:00.0 | 451m | 2:13.0 | 149 | 811 | 22 |
| 12:00.0 | 463m | 2:09.5 | 161 | 853 | 22 |
| 14:00.0 | 459m | 2:10.7 | 157 | 839 | 22 |
| 16:00.0 | 460m | 2:10.4 | 158 | 842 | 21 |
| 18:00.0 | 458m | 2:11.0 | 156 | 835 | 22 |
| 20:00.0 | 477m | 2:05.7 | 176 | 905 | 24 |