Bill Sheldon 30:00 row
6,787m
Meters
30:00.0
Time
2:12.6
Pace
411
Calories
141
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Drag Factor | 102 |
November 27, 2020 15:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,787m | 2:12.6 | 150 | 816 | 22 | 141 |
| 6:00.0 | 1,236m | 2:25.6 | 113 | 690 | 20 | 126 |
| 12:00.0 | 1,360m | 2:12.3 | 151 | 819 | 22 | 132 |
| 18:00.0 | 1,378m | 2:10.6 | 157 | 840 | 23 | 142 |
| 24:00.0 | 1,390m | 2:09.4 | 161 | 854 | 24 | 148 |
| 30:00.0 | 1,423m | 2:06.4 | 173 | 895 | 25 | 157 |