Bill Sheldon 30:00 BikeErg
12,203m
Meters
30:00.0
Time
2:27.5
Pace
339
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| RPM | 84 |
| Power/kg | 1.17 |
| Drag Factor | 37 |
September 21, 2022 17:26:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 12,203m | 2:27.5 | 109 | 675 | 84 |
| 6:00.0 | 2,219m | 2:42.2 | 82 | 582 | 77 |
| 12:00.0 | 2,395m | 2:30.3 | 103 | 654 | 83 |
| 18:00.0 | 2,420m | 2:28.7 | 106 | 665 | 84 |
| 24:00.0 | 2,534m | 2:22.0 | 122 | 720 | 88 |
| 30:00.0 | 2,636m | 2:16.5 | 137 | 772 | 92 |