Bill Sheldon v1000m/1:00r...5 BikeErg
5,000m
Meters
10:45.8
Time
2:09.1
Pace
152
Calories
| Rest Distance | 1,528m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,528m |
| Overall Time | 15:45.8 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| RPM | 78 |
| Revolution Count | 840 |
| Power/kg | 1.74 |
| Drag Factor | 71 |
November 04, 2022 14:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:45.8 | 5,000m | 2:09.1 | 162 | 859 | 78 | |
| 2:12.4 | 1,000m | 2:12.4 | 151 | 818 | 76 | |
| r: 1:00 | 367m | |||||
| 2:11.2 | 1,000m | 2:11.2 | 155 | 833 | 77 | |
| r: 1:00 | 369m | |||||
| 2:10.7 | 1,000m | 2:10.7 | 157 | 839 | 77 | |
| r: 1:00 | 371m | |||||
| 2:09.8 | 1,000m | 2:09.8 | 160 | 850 | 78 | |
| r: 1:00 | 379m | |||||
| 2:01.8 | 1,000m | 2:01.8 | 194 | 966 | 83 | |
| r: 1:00 | 42m | |||||
| r1,528m |
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Workout Graph
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