Bill Sheldon v1000m/1:00r...5 BikeErg
5,000m
Meters
10:49.8
Time
2:09.9
Pace
152
Calories
| Rest Distance | 1,620m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,620m |
| Overall Time | 15:49.8 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| RPM | 72 |
| Revolution Count | 779 |
| Power/kg | 1.71 |
| Drag Factor | 80 |
November 16, 2022 13:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:49.8 | 5,000m | 2:09.9 | 159 | 848 | 72 | |
| 2:19.3 | 1,000m | 2:19.3 | 129 | 745 | 70 | |
| r: 1:00 | 378m | |||||
| 2:06.0 | 1,000m | 2:06.0 | 175 | 902 | 70 | |
| r: 1:00 | 366m | |||||
| 2:16.5 | 1,000m | 2:16.5 | 138 | 773 | 71 | |
| r: 1:00 | 380m | |||||
| 2:04.0 | 1,000m | 2:04.0 | 184 | 931 | 71 | |
| r: 1:00 | 386m | |||||
| 2:04.1 | 1,000m | 2:04.1 | 183 | 930 | 78 | |
| r: 1:00 | 110m | |||||
| r1,620m |
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Workout Graph
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