Bill Sheldon v1500m/2:00r...5 BikeErg
7,500m
Meters
16:30.2
Time
2:12.0
Pace
224
Calories
| Rest Distance | 3,848m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,348m |
| Overall Time | 26:30.2 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| RPM | 68 |
| Revolution Count | 1122 |
| Power/kg | 1.63 |
| Drag Factor | 103 |
November 17, 2022 15:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:30.2 | 7,500m | 2:12.0 | 152 | 823 | 68 | |
| 3:37.7 | 1,500m | 2:25.1 | 114 | 694 | 63 | |
| r: 2:00 | 733m | |||||
| 3:13.8 | 1,500m | 2:09.2 | 162 | 858 | 69 | |
| r: 2:00 | 761m | |||||
| 3:15.3 | 1,500m | 2:10.2 | 159 | 845 | 69 | |
| r: 2:00 | 776m | |||||
| 3:15.8 | 1,500m | 2:10.5 | 157 | 841 | 68 | |
| r: 2:00 | 797m | |||||
| 3:07.6 | 1,500m | 2:05.0 | 179 | 915 | 71 | |
| r: 2:00 | 781m | |||||
| r3,848m |
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Workout Graph
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