Bill Sheldon v5:00/2:00r...5 BikeErg
20,210m
Meters
45:00.0
Time
2:13.5
Pace
602
Calories
| Rest Distance | 3,557m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 23,767m |
| Overall Time | 55:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| RPM | 70 |
| Revolution Count | 3158 |
| Power/kg | 1.58 |
| Drag Factor | 89 |
November 28, 2022 11:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 20,210m | 2:13.5 | 147 | 805 | 70 | |
| 5:00.0 | 2,142m | 2:20.0 | 127 | 738 | 67 | |
| r: 2:00 | 682m | |||||
| 10:00.0 | 4,453m | 2:14.7 | 143 | 792 | 70 | |
| r: 2:00 | 708m | |||||
| 15:00.0 | 6,795m | 2:12.4 | 151 | 818 | 71 | |
| r: 2:00 | 716m | |||||
| 10:00.0 | 4,510m | 2:13.0 | 149 | 811 | 71 | |
| r: 2:00 | 708m | |||||
| 5:00.0 | 2,310m | 2:09.8 | 160 | 849 | 72 | |
| r: 2:00 | 743m | |||||
| r3,557m |
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Workout Graph
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