Bill Sheldon v1:00/1:00r...10 BikeErg
4,721m
Meters
10:00.0
Time
2:07.0
Pace
144
Calories
| Rest Distance | 3,549m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,270m |
| Overall Time | 20:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| RPM | 82 |
| Revolution Count | 822 |
| Power/kg | 1.83 |
| Drag Factor | 63 |
December 15, 2022 14:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,721m | 2:07.0 | 170 | 886 | 82 | |
| 1:00.0 | 424m | 2:21.5 | 124 | 725 | 73 | |
| r: 1:00 | 321m | |||||
| 1:00.0 | 438m | 2:16.9 | 136 | 768 | 76 | |
| r: 1:00 | 346m | |||||
| 1:00.0 | 449m | 2:13.6 | 147 | 804 | 78 | |
| r: 1:00 | 343m | |||||
| 1:00.0 | 464m | 2:09.3 | 162 | 857 | 81 | |
| r: 1:00 | 373m | |||||
| 1:00.0 | 473m | 2:06.8 | 171 | 890 | 83 | |
| r: 1:00 | 352m | |||||
| 1:00.0 | 479m | 2:05.2 | 178 | 912 | 84 | |
| r: 1:00 | 361m | |||||
| 1:00.0 | 487m | 2:03.2 | 187 | 944 | 85 | |
| r: 1:00 | 366m | |||||
| 1:00.0 | 495m | 2:01.2 | 197 | 976 | 86 | |
| r: 1:00 | 356m | |||||
| 1:00.0 | 501m | 1:59.7 | 204 | 1001 | 87 | |
| r: 1:00 | 365m | |||||
| 1:00.0 | 510m | 1:57.6 | 215 | 1039 | 89 | |
| r: 1:00 | 366m | |||||
| r3,549m |
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Workout Graph
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