Bill Sheldon 4006m row
4,006m
Meters
19:50.8
Time
2:28.6
Pace
220
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Stroke Count | 395 |
| Drag Factor | 0 |
December 15, 2022 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:50.8 | 4,006m | 2:28.6 | 107 | 666 | 20 |
| 4:57.0 | 1,000m | 2:28.5 | 107 | 667 | 19 |
| 5:05.2 | 2,000m | 2:32.6 | 98 | 638 | 20 |
| 4:52.3 | 3,000m | 2:26.1 | 112 | 685 | 21 |
| 4:51.1 | 4,000m | 2:25.5 | 114 | 690 | 21 |
| 0:03.5 | 4,006m | 4:51.6 | 14 | 348 | 0 |
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Workout Graph
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