Bill Sheldon v1:00/1:00r...10 row
2,253m
Meters
10:00.0
Time
2:13.1
Pace
131
Calories
| Rest Distance | 1,199m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,452m |
| Overall Time | 20:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 238 |
| Drag Factor | 106 |
December 15, 2022 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,253m | 2:13.1 | 148 | 810 | 23 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 22 | |
| r: 1:00 | 160m | |||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 22 | |
| r: 1:00 | 159m | |||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 22 | |
| r: 1:00 | 122m | |||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 23 | |
| r: 1:00 | 138m | |||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 24 | |
| r: 1:00 | 104m | |||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 23 | |
| r: 1:00 | 80m | |||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 24 | |
| r: 1:00 | 94m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 26 | |
| r: 1:00 | 91m | |||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 25 | |
| r: 1:00 | 101m | |||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 27 | |
| r: 1:00 | 150m | |||||
| r1,199m |
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Workout Graph
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