Bill Sheldon v1:00/1:00r...10 row
2,253
Meters
10:00.0
Time
2:13.1
Pace
131
Calories
| Rest Distance | 1,199 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,452 |
| Overall Time | 20:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 238 |
| Drag Factor | 106 |
December 15, 2022 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,253 | 2:13.1 | 148 | 786 | 23 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 22 | |
| r: 1:00 | 160 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 22 | |
| r: 1:00 | 159 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 22 | |
| r: 1:00 | 122 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 23 | |
| r: 1:00 | 138 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 24 | |
| r: 1:00 | 104 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 23 | |
| r: 1:00 | 80 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 24 | |
| r: 1:00 | 94 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 26 | |
| r: 1:00 | 91 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 25 | |
| r: 1:00 | 101 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 27 | |
| r: 1:00 | 150 | |||||
| r1,199 |
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Workout Graph
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