Bill Sheldon v4000m/3:00r...3 BikeErg
7,000m
Meters
15:16.3
Time
2:10.9
Pace
212
Calories
| Rest Distance | 2,390m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,390m |
| Overall Time | 21:16.3 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| RPM | 80 |
| Revolution Count | 1201 |
| Power/kg | 1.68 |
| Drag Factor | 74 |
December 17, 2022 14:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:16.3 | 7,000m | 2:10.9 | 156 | 837 | 80 | |
| 9:01.1 | 4,000m | 2:15.2 | 141 | 786 | 77 | |
| r: 3:00 | 1,142m | |||||
| 4:12.9 | 2,000m | 2:06.4 | 173 | 895 | 82 | |
| r: 2:00 | 819m | |||||
| 2:02.2 | 1,000m | 2:02.2 | 192 | 960 | 81 | |
| r: 1:00 | 429m | |||||
| r2,390m |
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Workout Graph
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