Bill Sheldon v2000m/3:00r...3 row
3,500m
Meters
16:15.5
Time
2:19.3
Pace
202
Calories
| Rest Distance | 816m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,316m |
| Overall Time | 22:15.5 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 357 |
| Drag Factor | 107 |
December 17, 2022 15:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:15.5 | 3,500m | 2:19.3 | 129 | 745 | 22 | |
| 9:18.4 | 2,000m | 2:19.6 | 129 | 742 | 21 | |
| r: 3:00 | 415m | |||||
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 23 | |
| r: 2:00 | 260m | |||||
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 23 | |
| r: 1:00 | 141m | |||||
| r816m |
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Workout Graph
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