Bill Sheldon v1000m/1:00r...6 BikeErg
6,000m
Meters
14:18.1
Time
2:23.0
Pace
167
Calories
| Rest Distance | 2,226m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,226m |
| Overall Time | 20:18.1 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| RPM | 73 |
| Revolution Count | 1050 |
| Power/kg | 1.29 |
| Drag Factor | 63 |
December 19, 2022 13:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:18.1 | 6,000m | 2:23.0 | 120 | 711 | 73 | |
| 2:37.9 | 1,000m | 2:37.9 | 89 | 605 | 67 | |
| r: 1:00 | 375m | |||||
| 2:28.9 | 1,000m | 2:28.9 | 106 | 664 | 71 | |
| r: 1:00 | 371m | |||||
| 2:20.5 | 1,000m | 2:20.5 | 126 | 734 | 75 | |
| r: 1:00 | 373m | |||||
| 2:25.3 | 1,000m | 2:25.3 | 114 | 692 | 72 | |
| r: 1:00 | 344m | |||||
| 2:15.1 | 1,000m | 2:15.1 | 142 | 788 | 78 | |
| r: 1:00 | 375m | |||||
| 2:10.5 | 1,000m | 2:10.5 | 157 | 841 | 80 | |
| r: 1:00 | 388m | |||||
| r2,226m |
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Workout Graph
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