Bill Sheldon v2:00/2:00r...5 BikeErg
6,352m
Meters
14:00.0
Time
2:12.2
Pace
190
Calories
| Rest Distance | 3,828m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,180m |
| Overall Time | 24:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| RPM | 77 |
| Revolution Count | 1076 |
| Power/kg | 1.62 |
| Drag Factor | 69 |
December 20, 2022 10:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 6,352m | 2:12.2 | 151 | 820 | 77 | |
| 2:00.0 | 823m | 2:25.8 | 113 | 688 | 69 | |
| r: 2:00 | 650m | |||||
| 3:00.0 | 1,270m | 2:21.7 | 123 | 723 | 71 | |
| r: 2:00 | 728m | |||||
| 4:00.0 | 1,861m | 2:08.9 | 163 | 861 | 78 | |
| r: 2:00 | 790m | |||||
| 3:00.0 | 1,434m | 2:05.5 | 177 | 909 | 83 | |
| r: 2:00 | 824m | |||||
| 2:00.0 | 963m | 2:04.6 | 181 | 922 | 84 | |
| r: 2:00 | 836m | |||||
| r3,828m |
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Workout Graph
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