Bill Sheldon 5x500m/2:30r row
2,500m
Meters
11:14.6
Time
2:14.9
Pace
146
Calories
| Rest Distance | 2,000m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 4,500m |
| Overall Time | 23:44.6 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 261 |
| Drag Factor | 101 |
December 20, 2022 15:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.6 | 2,500m | 2:14.9 | 143 | 790 | 23 | |
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 23 | |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 22 | |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 24 | |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 23 | |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 25 | |
| r2,000m |
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Workout Graph
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