Bill Sheldon v2000m/1:00r...4 BikeErg
8,000m
Meters
17:18.2
Time
2:09.7
Pace
244
Calories
| Rest Distance | 1,365m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,365m |
| Overall Time | 21:18.2 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| RPM | 83 |
| Revolution Count | 1444 |
| Power/kg | 1.72 |
| Drag Factor | 57 |
December 28, 2022 13:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:18.2 | 8,000m | 2:09.7 | 160 | 851 | 83 | |
| 4:29.0 | 2,000m | 2:14.5 | 144 | 795 | 80 | |
| r: 1:00 | 319m | |||||
| 4:16.1 | 2,000m | 2:08.0 | 167 | 873 | 85 | |
| r: 1:00 | 331m | |||||
| 4:12.7 | 2,000m | 2:06.3 | 174 | 897 | 86 | |
| r: 1:00 | 323m | |||||
| 4:20.4 | 2,000m | 2:10.2 | 159 | 845 | 83 | |
| r: 1:00 | 392m | |||||
| r1,365m |
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Workout Graph
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