Bill Sheldon v1000m/1:00r...4 row
4,000m
Meters
18:31.7
Time
2:18.9
Pace
231
Calories
| Rest Distance | 214m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,214m |
| Overall Time | 22:31.7 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Stroke Count | 410 |
| Drag Factor | 101 |
December 28, 2022 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:31.7 | 4,000m | 2:18.9 | 130 | 748 | 22 | |
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 22 | |
| r: 1:00 | 103m | |||||
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 22 | |
| r: 1:00 | 12m | |||||
| 4:42.5 | 1,000m | 2:21.2 | 124 | 727 | 22 | |
| r: 1:00 | 12m | |||||
| 4:45.9 | 1,000m | 2:22.9 | 120 | 712 | 22 | |
| r: 1:00 | 87m | |||||
| r214m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
wod