Bill Sheldon 12:16 row
2,523m
Meters
12:16.8
Time
2:26.0
Pace
141
Calories
47
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 18 |
| Stroke Count | 263 |
| Drag Factor | 102 |
January 14, 2023 12:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.8 | 2,523m | 2:26.0 | 112 | 686 | 18 | 47 |
| 4:00.0 | 848m | 2:21.5 | 124 | 725 | 22 | 41 |
| 8:00.0 | 852m | 2:20.8 | 125 | 731 | 22 | 48 |
| 12:00.0 | 804m | 2:29.2 | 105 | 662 | 21 | 51 |
| 12:16.7 | 19m | 7:19.4 | 4 | 314 | 9 | 51 |
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