Bill Sheldon 4x500m/2:00r row
2,000m
Meters
8:49.5
Time
2:12.3
Pace
119
Calories
| Rest Distance | 774m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,774m |
| Overall Time | 16:49.5 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 214 |
| Drag Factor | 105 |
January 26, 2023 14:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:49.5 | 2,000m | 2:12.3 | 151 | 819 | 24 | |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 24 | |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 24 | |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 24 | |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 25 | |
| r774m |
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Workout Graph
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