Bill Sheldon v250m/0:45r...8 row
2,000m
Meters
8:34.7
Time
2:08.6
Pace
120
Calories
| Rest Distance | 709m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,709m |
| Overall Time | 14:34.7 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 23 |
| Stroke Count | 203 |
| Drag Factor | 106 |
January 29, 2023 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:34.7 | 2,000m | 2:08.6 | 164 | 865 | 23 | |
| 1:07.4 | 250m | 2:14.8 | 143 | 791 | 23 | |
| r: 0:45 | 119m | |||||
| 1:05.9 | 250m | 2:11.8 | 153 | 826 | 21 | |
| r: 0:45 | 120m | |||||
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 23 | |
| r: 0:45 | 123m | |||||
| 1:05.2 | 250m | 2:10.4 | 158 | 843 | 23 | |
| r: 0:45 | 74m | |||||
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 25 | |
| r: 0:45 | 87m | |||||
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 24 | |
| r: 0:45 | 82m | |||||
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 25 | |
| r: 0:45 | 57m | |||||
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 26 | |
| r: 0:45 | 47m | |||||
| r709m |
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Workout Graph
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