Bill Sheldon v2:00/0:30r...10 BikeErg
8,757m
Meters
20:00.0
Time
2:17.0
Pace
253
Calories
| Rest Distance | 2,033m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,790m |
| Overall Time | 25:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| RPM | 67 |
| Revolution Count | 1348 |
| Power/kg | 1.46 |
| Drag Factor | 113 |
March 12, 2023 13:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,757m | 2:17.0 | 136 | 768 | 67 | |
| 2:00.0 | 748m | 2:40.4 | 85 | 591 | 71 | |
| r: 0:30 | 184m | |||||
| 2:00.0 | 782m | 2:33.4 | 97 | 633 | 62 | |
| r: 0:30 | 198m | |||||
| 2:00.0 | 893m | 2:14.3 | 144 | 796 | 71 | |
| r: 0:30 | 194m | |||||
| 2:00.0 | 864m | 2:18.8 | 131 | 749 | 62 | |
| r: 0:30 | 217m | |||||
| 2:00.0 | 891m | 2:14.6 | 143 | 793 | 71 | |
| r: 0:30 | 205m | |||||
| 2:00.0 | 871m | 2:17.7 | 134 | 760 | 62 | |
| r: 0:30 | 210m | |||||
| 2:00.0 | 893m | 2:14.3 | 144 | 796 | 71 | |
| r: 0:30 | 213m | |||||
| 2:00.0 | 877m | 2:16.8 | 137 | 770 | 63 | |
| r: 0:30 | 214m | |||||
| 2:00.0 | 962m | 2:04.7 | 180 | 920 | 75 | |
| r: 0:30 | 194m | |||||
| 2:00.0 | 974m | 2:03.2 | 187 | 944 | 70 | |
| r: 0:30 | 204m | |||||
| r2,033m |
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Workout Graph
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