Bill Sheldon 6x5:00/1:00r BikeErg
13,268m
Meters
30:00.0
Time
2:15.6
Pace
394
Calories
| Rest Distance | 1,766m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,034m |
| Overall Time | 36:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| RPM | 75 |
| Revolution Count | 2264 |
| Power/kg | 1.51 |
| Drag Factor | 71 |
March 13, 2023 19:32:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,268m | 2:15.6 | 140 | 782 | 75 | |
| 5:00.0 | 1,736m | 2:52.8 | 68 | 533 | 73 | |
| 5:00.0 | 2,260m | 2:12.7 | 150 | 814 | 72 | |
| 5:00.0 | 2,303m | 2:10.2 | 158 | 844 | 82 | |
| 5:00.0 | 2,376m | 2:06.2 | 174 | 898 | 75 | |
| 5:00.0 | 2,322m | 2:09.1 | 162 | 858 | 78 | |
| 5:00.0 | 2,271m | 2:12.1 | 152 | 822 | 74 | |
| r1,766m |
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Workout Graph
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