Bill Sheldon 30:00 row
5,677m
Meters
30:00.0
Time
2:38.5
Pace
308
Calories
52
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 19 |
| Stroke Count | 602 |
| Drag Factor | 103 |
March 27, 2023 20:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,677m | 2:38.5 | 88 | 602 | 19 | 52 |
| 6:00.0 | 1,223m | 2:27.1 | 110 | 677 | 19 | 50 |
| 12:00.0 | 1,171m | 2:33.7 | 96 | 631 | 20 | 55 |
| 18:00.0 | 886m | 3:23.1 | 42 | 443 | 17 | 68 |
| 24:00.0 | 1,202m | 2:29.7 | 104 | 658 | 20 | 50 |
| 30:00.0 | 1,196m | 2:30.5 | 103 | 653 | 23 | 40 |
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Workout Graph
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