Bill Sheldon v2000m/3:00r...3 BikeErg
6,000m
Meters
13:07.4
Time
2:11.2
Pace
181
Calories
| Rest Distance | 3,142m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,142m |
| Overall Time | 22:07.4 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| RPM | 81 |
| Revolution Count | 1069 |
| Power/kg | 1.67 |
| Drag Factor | 60 |
April 02, 2023 13:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:07.4 | 6,000m | 2:11.2 | 155 | 832 | 81 | |
| 4:38.7 | 2,000m | 2:19.3 | 129 | 745 | 82 | |
| r: 3:00 | 983m | |||||
| 4:15.8 | 2,000m | 2:07.9 | 167 | 875 | 81 | |
| r: 3:00 | 1,105m | |||||
| 4:12.8 | 2,000m | 2:06.4 | 173 | 896 | 82 | |
| r: 3:00 | 1,054m | |||||
| r3,142m |
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Workout Graph
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