Bill Sheldon v500m/2:00r...8 row
4,000m
Meters
17:23.7
Time
2:10.4
Pace
239
Calories
| Rest Distance | 1,542m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,542m |
| Overall Time | 33:23.7 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 424 |
| Drag Factor | 105 |
May 07, 2023 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:23.7 | 4,000m | 2:10.4 | 158 | 842 | 24 | |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 25 | |
| r: 2:00 | 262m | |||||
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 26 | |
| r: 2:00 | 260m | |||||
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 24 | |
| r: 2:00 | 280m | |||||
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 22 | |
| r: 2:00 | 210m | |||||
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 24 | |
| r: 2:00 | 250m | |||||
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 25 | |
| r: 2:00 | 146m | |||||
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 23 | |
| r: 2:00 | 112m | |||||
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 26 | |
| r: 2:00 | 22m | |||||
| r1,542m |
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Workout Graph
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