Bill Sheldon 30:00 row
6,050m
Meters
30:00.0
Time
2:28.7
Pace
338
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 21 |
| Stroke Count | 628 |
| Drag Factor | 106 |
May 22, 2023 20:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,050m | 2:28.7 | 106 | 665 | 21 |
| 3:00.0 | 554m | 2:42.4 | 82 | 580 | 19 |
| 6:00.0 | 647m | 2:19.1 | 130 | 747 | 22 |
| 9:00.0 | 648m | 2:18.8 | 131 | 749 | 23 |
| 12:00.0 | 638m | 2:21.0 | 125 | 729 | 22 |
| 15:00.0 | 653m | 2:17.8 | 134 | 760 | 23 |
| 18:00.0 | 591m | 2:32.2 | 99 | 641 | 20 |
| 21:00.0 | 511m | 2:56.1 | 64 | 520 | 18 |
| 24:00.0 | 621m | 2:24.9 | 115 | 695 | 22 |
| 27:00.0 | 530m | 2:49.8 | 71 | 545 | 18 |
| 30:00.0 | 656m | 2:17.1 | 136 | 766 | 23 |
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holiday leg's