Bill Sheldon v1000m/1:00r...5 BikeErg
5,000m
Meters
10:18.6
Time
2:03.7
Pace
158
Calories
| Rest Distance | 1,765m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,765m |
| Overall Time | 15:18.6 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| RPM | 81 |
| Revolution Count | 834 |
| Power/kg | 1.99 |
| Drag Factor | 82 |
June 13, 2023 16:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:18.6 | 5,000m | 2:03.7 | 185 | 936 | 81 | |
| 2:09.2 | 1,000m | 2:09.2 | 162 | 858 | 80 | |
| r: 1:00 | 299m | |||||
| 2:01.9 | 1,000m | 2:01.9 | 193 | 964 | 83 | |
| r: 1:00 | 375m | |||||
| 2:02.2 | 1,000m | 2:02.2 | 192 | 960 | 82 | |
| r: 1:00 | 379m | |||||
| 2:00.1 | 1,000m | 2:00.1 | 202 | 995 | 84 | |
| r: 1:00 | 333m | |||||
| 2:05.2 | 1,000m | 2:05.2 | 178 | 913 | 76 | |
| r: 1:00 | 379m | |||||
| r1,765m |
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Workout Graph
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