Bill Sheldon v1:00/2:00r...5 BikeErg
7,242
Meters
15:00.0
Time
2:04.2
Pace
230
Calories
| Rest Distance | 3,221 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,463 |
| Overall Time | 25:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 920 |
| RPM | 81 |
| Revolution Count | 1201 |
| Drag Factor | 84 |
June 14, 2023 16:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,242 | 2:04.2 | 182 | 920 | 81 | |
| 1:00.0 | 555 | 1:48.1 | 277 | 1200 | 88 | |
| r: 2:00 | 662 | |||||
| 2:00.0 | 1,012 | 1:58.5 | 210 | 1020 | 83 | |
| r: 2:00 | 725 | |||||
| 3:00.0 | 1,468 | 2:02.6 | 190 | 940 | 80 | |
| r: 2:00 | 714 | |||||
| 4:00.0 | 1,899 | 2:06.3 | 173 | 885 | 80 | |
| r: 2:00 | 341 | |||||
| 5:00.0 | 2,308 | 2:09.9 | 159 | 840 | 78 | |
| r: 2:00 | 779 | |||||
| r3,221 |
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Workout Graph
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