Bill Sheldon 10000m row
10,000m
Meters
47:29.5
Time
2:22.4
Pace
570
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 1065 |
| Drag Factor | 113 |
August 22, 2023 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:29.5 | 10,000m | 2:22.4 | 121 | 716 | 22 |
| 9:34.4 | 2,000m | 2:23.6 | 118 | 706 | 22 |
| 9:29.1 | 4,000m | 2:22.2 | 122 | 718 | 22 |
| 9:18.0 | 6,000m | 2:19.5 | 129 | 743 | 23 |
| 9:15.8 | 8,000m | 2:18.9 | 130 | 749 | 23 |
| 9:52.2 | 10,000m | 2:28.0 | 108 | 671 | 22 |
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Workout Graph
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better pacing needed