Bill Sheldon v500m/2:00r...5 row
2,500m
Meters
10:35.7
Time
2:07.1
Pace
154
Calories
59
Heart Rate
| Rest Distance | 1,431m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,931m |
| Overall Time | 20:35.7 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
| Stroke Count | 265 |
| Drag Factor | 112 |
August 24, 2023 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:35.7 | 2,500m | 2:07.1 | 170 | 886 | 24 | 59 | |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 24 | 78 | |
| r: 2:00 | 220m | ||||||
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 24 | 82 | |
| r: 2:00 | 291m | ||||||
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 24 | 72 | |
| r: 2:00 | 249m | ||||||
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 24 | 0 | |
| r: 2:00 | 243m | ||||||
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 28 | 65 | |
| r: 2:00 | 428m | ||||||
| r1,431m |
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