Bill Sheldon 2500m row
2,500
Meters
12:00.5
Time
2:24.1
Pace
139
Calories
130
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 21 |
| Stroke Count | 261 |
| Drag Factor | 112 |
August 24, 2023 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.5 | 2,500 | 2:24.1 | 117 | 694 | 139 | 21 | 130 |
| 2:31.1 | 500 | 2:31.1 | 101 | 643 | 27 | 21 | 73 |
| 2:24.0 | 1,000 | 2:24.0 | 117 | 700 | 28 | 23 | 105 |
| 2:25.6 | 1,500 | 2:25.6 | 113 | 667 | 27 | 23 | 141 |
| 2:23.5 | 2,000 | 2:23.5 | 118 | 702 | 28 | 20 | 174 |
| 2:16.4 | 2,500 | 2:16.4 | 138 | 765 | 29 | 22 | 160 |
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Workout Graph
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warming down