Bill Sheldon v4000m/3:00r...3 BikeErg
12,000m
Meters
25:55.9
Time
2:09.6
Pace
368
Calories
| Rest Distance | 3,496m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,496m |
| Overall Time | 34:55.9 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| RPM | 82 |
| Revolution Count | 2133 |
| Drag Factor | 58 |
August 27, 2023 14:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:55.9 | 12,000m | 2:09.6 | 161 | 852 | 82 | |
| 9:06.6 | 4,000m | 2:16.6 | 137 | 772 | 82 | |
| r: 3:00 | 1,208m | |||||
| 8:22.1 | 4,000m | 2:05.5 | 177 | 909 | 83 | |
| r: 3:00 | 1,190m | |||||
| 8:27.2 | 4,000m | 2:06.8 | 172 | 890 | 82 | |
| r: 3:00 | 1,098m | |||||
| r3,496m |
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Workout Graph
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