Bill Sheldon 20:00 BikeErg
9,176
Meters
20:00.0
Time
2:10.7
Pace
284
Calories
152
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 852 |
| RPM | 83 |
| Revolution Count | 1657 |
| Drag Factor | 65 |
September 28, 2023 13:19:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 9,176 | 2:10.7 | 156 | 852 | 284 | 83 | 152 |
| 4:00.0 | 1,956 | 2:02.6 | 189 | 945 | 63 | 85 | 148 |
| 8:00.0 | 1,962 | 2:02.3 | 191 | 945 | 63 | 85 | 155 |
| 12:00.0 | 1,857 | 2:09.2 | 162 | 855 | 57 | 85 | 152 |
| 16:00.0 | 1,717 | 2:19.7 | 128 | 750 | 50 | 84 | 150 |
| 20:00.0 | 1,684 | 2:22.5 | 121 | 765 | 51 | 76 | 155 |
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Workout Graph
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