Bill Sheldon 20:00 BikeErg
9,176m
Meters
20:00.0
Time
2:10.7
Pace
284
Calories
152
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| RPM | 83 |
| Revolution Count | 1657 |
| Power/kg | 1.68 |
| Drag Factor | 65 |
September 28, 2023 13:19:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,176m | 2:10.7 | 156 | 838 | 83 | 152 |
| 4:00.0 | 1,956m | 2:02.6 | 189 | 952 | 85 | 148 |
| 8:00.0 | 1,962m | 2:02.3 | 191 | 958 | 85 | 155 |
| 12:00.0 | 1,857m | 2:09.2 | 162 | 857 | 85 | 152 |
| 16:00.0 | 1,717m | 2:19.7 | 128 | 741 | 84 | 150 |
| 20:00.0 | 1,684m | 2:22.5 | 121 | 716 | 76 | 155 |
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Workout Graph
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