Bill Sheldon v3:00/2:00r...5 BikeErg
8,858
Meters
19:00.0
Time
2:08.6
Pace
271
Calories
145
Heart Rate
| Rest Distance | 3,684 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,542 |
| Overall Time | 29:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 855 |
| RPM | 89 |
| Revolution Count | 1695 |
| Drag Factor | 49 |
October 06, 2023 13:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 8,858 | 2:08.6 | 164 | 855 | 89 | 145 | |
| 3:00.0 | 1,365 | 2:11.8 | 153 | 820 | 88 | 130 | |
| r: 2:00 | 737 | ||||||
| 4:00.0 | 1,892 | 2:06.8 | 171 | 885 | 92 | 145 | |
| r: 2:00 | 735 | ||||||
| 5:00.0 | 2,327 | 2:08.9 | 163 | 852 | 88 | 149 | |
| r: 2:00 | 724 | ||||||
| 4:00.0 | 1,884 | 2:07.3 | 169 | 870 | 90 | 152 | |
| r: 2:00 | 710 | ||||||
| 3:00.0 | 1,390 | 2:09.4 | 161 | 840 | 88 | 149 | |
| r: 2:00 | 778 | ||||||
| r3,684 |
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Workout Graph
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