Bill Sheldon 20000m BikeErg
20,000m
Meters
46:01.4
Time
2:18.0
Pace
579
Calories
121
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| RPM | 77 |
| Revolution Count | 3554 |
| Power/kg | 1.43 |
| Drag Factor | 61 |
October 08, 2023 13:41:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:01.4 | 20,000m | 2:18.0 | 133 | 757 | 77 | 121 |
| 9:30.0 | 4,000m | 2:22.5 | 121 | 716 | 75 | 107 |
| 9:08.6 | 8,000m | 2:17.1 | 136 | 766 | 78 | 113 |
| 9:09.3 | 12,000m | 2:17.3 | 135 | 765 | 78 | 117 |
| 9:12.7 | 16,000m | 2:18.1 | 133 | 756 | 77 | 130 |
| 9:00.7 | 20,000m | 2:15.1 | 142 | 787 | 79 | 142 |
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Workout Graph
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