Bill Sheldon v500m/2:00r...5 row
2,500m
Meters
10:43.3
Time
2:08.6
Pace
152
Calories
138
Heart Rate
| Rest Distance | 1,211m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,711m |
| Overall Time | 20:43.3 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 25 |
| Stroke Count | 274 |
| Drag Factor | 115 |
October 09, 2023 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:43.3 | 2,500m | 2:08.6 | 164 | 865 | 25 | 138 | |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 25 | 94 | |
| r: 2:00 | 261m | ||||||
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 25 | 143 | |
| r: 2:00 | 247m | ||||||
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 24 | 149 | |
| r: 2:00 | 191m | ||||||
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 25 | 149 | |
| r: 2:00 | 219m | ||||||
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 30 | 155 | |
| r: 2:00 | 293m | ||||||
| r1,211m |
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