Bill Sheldon 10000m row
10,000m
Meters
48:04.6
Time
2:24.2
Pace
566
Calories
144
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 22 |
| Stroke Count | 1081 |
| Drag Factor | 114 |
October 11, 2023 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:04.6 | 10,000m | 2:24.2 | 117 | 701 | 22 | 144 |
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 23 | 133 |
| 4:35.4 | 2,000m | 2:17.7 | 134 | 761 | 22 | 144 |
| 4:37.3 | 3,000m | 2:18.6 | 131 | 751 | 23 | 146 |
| 4:37.5 | 4,000m | 2:18.7 | 131 | 750 | 23 | 148 |
| 4:46.5 | 5,000m | 2:23.2 | 119 | 709 | 22 | 148 |
| 5:27.5 | 6,000m | 2:43.7 | 80 | 574 | 20 | 143 |
| 4:48.5 | 7,000m | 2:24.2 | 117 | 701 | 23 | 148 |
| 5:01.8 | 8,000m | 2:30.9 | 102 | 650 | 22 | 139 |
| 4:56.5 | 9,000m | 2:28.2 | 107 | 669 | 23 | 137 |
| 4:34.0 | 10,000m | 2:17.0 | 136 | 768 | 25 | 160 |
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Workout Graph
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