Bill Sheldon 4003m row
4,003m
Meters
18:53.2
Time
2:21.5
Pace
230
Calories
149
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Stroke Count | 413 |
| Drag Factor | 104 |
October 31, 2023 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:53.2 | 4,003m | 2:21.5 | 123 | 724 | 22 | 149 |
| 9:20.3 | 2,000m | 2:20.0 | 127 | 738 | 22 | 143 |
| 9:31.0 | 4,000m | 2:22.7 | 120 | 714 | 22 | 155 |
| 0:02.0 | 4,003m | 5:33.3 | 9 | 332 | 0 | 155 |
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