Bill Sheldon v250m/0:45r...12 row
3,000m
Meters
13:08.5
Time
2:11.4
Pace
176
Calories
147
Heart Rate
| Rest Distance | 1,111m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,111m |
| Overall Time | 22:08.5 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 316 |
| Drag Factor | 104 |
October 31, 2023 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:08.5 | 3,000m | 2:11.4 | 154 | 830 | 24 | 147 | |
| 1:09.9 | 250m | 2:19.8 | 128 | 740 | 24 | 131 | |
| r: 0:45 | 96m | ||||||
| 1:07.2 | 250m | 2:14.4 | 144 | 796 | 23 | 141 | |
| r: 0:45 | 113m | ||||||
| 1:09.1 | 250m | 2:18.2 | 133 | 756 | 22 | 142 | |
| r: 0:45 | 82m | ||||||
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 23 | 146 | |
| r: 0:45 | 84m | ||||||
| 1:07.1 | 250m | 2:14.2 | 145 | 798 | 23 | 144 | |
| r: 0:45 | 90m | ||||||
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 23 | 148 | |
| r: 0:45 | 87m | ||||||
| 1:07.2 | 250m | 2:14.4 | 144 | 796 | 23 | 149 | |
| r: 0:45 | 101m | ||||||
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 24 | 146 | |
| r: 0:45 | 85m | ||||||
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 25 | 150 | |
| r: 0:45 | 90m | ||||||
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 24 | 153 | |
| r: 0:45 | 86m | ||||||
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 26 | 155 | |
| r: 0:45 | 77m | ||||||
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 28 | 159 | |
| r: 0:45 | 120m | ||||||
| r1,111m |
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