Bill Sheldon 50:01 BikeErg
21,009m
Meters
50:01.4
Time
2:22.8
Pace
590
Calories
118
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| RPM | 74 |
| Revolution Count | 3724 |
| Power/kg | 1.29 |
| Drag Factor | 55 |
November 15, 2023 13:17:10
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:01.4 | 21,009m | 2:22.8 | 120 | 713 | 74 | 118 |
| 5:00.0 | 2,011m | 2:29.1 | 105 | 662 | 73 | 89 |
| 10:00.0 | 2,038m | 2:27.2 | 110 | 677 | 74 | 101 |
| 15:00.0 | 2,243m | 2:13.7 | 146 | 803 | 74 | 126 |
| 20:00.0 | 2,128m | 2:20.9 | 125 | 729 | 75 | 126 |
| 25:00.0 | 2,108m | 2:22.3 | 121 | 717 | 73 | 126 |
| 30:00.0 | 2,217m | 2:15.3 | 141 | 786 | 76 | 142 |
| 35:00.0 | 2,104m | 2:22.5 | 121 | 715 | 75 | 130 |
| 40:00.0 | 2,106m | 2:22.4 | 121 | 716 | 77 | 130 |
| 45:00.0 | 2,028m | 2:27.9 | 108 | 672 | 74 | 110 |
| 50:00.0 | 2,025m | 2:28.1 | 108 | 670 | 74 | 110 |
| 50:01.4 | 2m | 11:40.0 | 1 | 303 | 0 | 110 |
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Workout Graph
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Post manflu/ covid recovery