Bill Sheldon 23:31 row
4,952m
Meters
23:31.5
Time
2:22.5
Pace
282
Calories
136
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Stroke Count | 539 |
| Drag Factor | 104 |
November 19, 2023 11:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:31.5 | 4,952m | 2:22.5 | 121 | 716 | 23 | 136 |
| 6:00.0 | 1,291m | 2:19.4 | 129 | 744 | 23 | 97 |
| 12:00.0 | 1,303m | 2:18.1 | 133 | 756 | 23 | 154 |
| 18:00.0 | 1,259m | 2:22.9 | 120 | 712 | 23 | 146 |
| 23:31.5 | 1,099m | 2:30.8 | 102 | 651 | 23 | 150 |
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Workout Graph
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