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Bill Sheldon 10000m row

10,000m

Meters

48:17.7

Time

2:24.8

Pace

550

Calories

140

Heart Rate

Average Watts115
Calories Per Hour696
Stroke Rate20
Stroke Count1000
Drag Factor106

November 27, 2023 11:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
48:17.7 10,000m 2:24.8 115 696 20 140
2:28.8 500m 2:28.8 106 665 20 102
2:28.9 1,000m 2:28.9 106 664 18 122
2:28.9 1,500m 2:28.9 106 664 20 125
2:28.8 2,000m 2:28.8 106 665 19 130
2:29.1 2,500m 2:29.1 106 663 19 132
2:21.7 3,000m 2:21.7 123 723 19 141
2:29.8 3,500m 2:29.8 104 658 21 134
2:27.5 4,000m 2:27.5 109 675 21 139
2:24.8 4,500m 2:24.8 115 696 22 141
2:24.7 5,000m 2:24.7 116 697 21 143
2:28.4 5,500m 2:28.4 107 668 19 143
2:27.2 6,000m 2:27.2 110 677 19 144
2:25.0 6,500m 2:25.0 115 695 20 146
2:19.5 7,000m 2:19.5 129 743 21 152
2:25.0 7,500m 2:25.0 115 695 20 150
2:20.2 8,000m 2:20.2 127 737 21 153
2:23.7 8,500m 2:23.7 118 705 21 153
2:21.2 9,000m 2:21.2 124 727 21 154
2:20.7 9,500m 2:20.7 126 732 24 155
2:14.0 10,000m 2:14.0 145 800 27 158

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Workout Graph

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