Bill Sheldon v2000m/2:00r...6 BikeErg
12,000m
Meters
29:01.6
Time
2:25.1
Pace
333
Calories
99
Heart Rate
| Rest Distance | 4,306m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,306m |
| Overall Time | 41:01.6 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 694 |
| RPM | 75 |
| Revolution Count | 2196 |
| Drag Factor | 55 |
November 28, 2023 13:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 29:01.6 | 12,000m | 2:25.1 | 114 | 694 | 75 | 99 | |
| 4:59.9 | 2,000m | 2:29.9 | 104 | 657 | 73 | 95 | |
| r: 2:00 | 665m | ||||||
| 4:57.8 | 2,000m | 2:28.9 | 106 | 664 | 74 | 88 | |
| r: 2:00 | 718m | ||||||
| 4:54.3 | 2,000m | 2:27.1 | 110 | 678 | 75 | 94 | |
| r: 2:00 | 730m | ||||||
| 4:51.9 | 2,000m | 2:25.9 | 113 | 687 | 75 | 97 | |
| r: 2:00 | 719m | ||||||
| 4:48.2 | 2,000m | 2:24.1 | 117 | 702 | 76 | 104 | |
| r: 2:00 | 725m | ||||||
| 4:29.6 | 2,000m | 2:14.8 | 143 | 791 | 81 | 116 | |
| r: 2:00 | 749m | ||||||
| r4,306m |
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