Bill Sheldon 6498m row
6,498m
Meters
30:34.1
Time
2:21.1
Pace
369
Calories
126
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 120 |
December 01, 2023 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:34.1 | 6,498m | 2:21.1 | 125 | 728 | 22 | 126 |
| 6:23.8 | 1,300m | 2:27.6 | 109 | 674 | 21 | 65 |
| 6:16.6 | 2,600m | 2:24.8 | 115 | 696 | 21 | 128 |
| 6:04.2 | 3,900m | 2:20.0 | 127 | 738 | 22 | 137 |
| 6:02.6 | 5,200m | 2:19.4 | 129 | 744 | 22 | 143 |
| 5:47.0 | 6,498m | 2:13.6 | 147 | 804 | 24 | 159 |
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holiday challenge cont'd, at 75k