Bill Sheldon 12000m BikeErg
12,000m
Meters
26:04.0
Time
2:10.3
Pace
364
Calories
132
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| RPM | 78 |
| Revolution Count | 2048 |
| Drag Factor | 68 |
December 12, 2023 13:27:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:04.0 | 12,000m | 2:10.3 | 158 | 844 | 78 | 132 |
| 5:22.3 | 2,400m | 2:14.2 | 145 | 797 | 76 | 122 |
| 5:14.0 | 4,800m | 2:10.8 | 156 | 837 | 78 | 128 |
| 5:15.1 | 7,200m | 2:11.2 | 155 | 832 | 78 | 130 |
| 5:15.0 | 9,600m | 2:11.2 | 155 | 832 | 78 | 135 |
| 4:57.7 | 12,000m | 2:04.0 | 183 | 931 | 83 | 149 |
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Workout Graph
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Holiday challenge cont'd