Bill Sheldon v500m/2:00r...12 row
6,000m
Meters
26:08.3
Time
2:10.6
Pace
359
Calories
139
Heart Rate
| Rest Distance | 2,949m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 8,949m |
| Overall Time | 47:08.3 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 638 |
| Drag Factor | 105 |
December 16, 2023 14:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:08.3 | 6,000m | 2:10.6 | 157 | 839 | 24 | 139 | |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 26 | 120 | |
| r: 2:00 | 343m | ||||||
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 25 | 131 | |
| r: 1:30 | 257m | ||||||
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 24 | 132 | |
| r: 2:00 | 309m | ||||||
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 21 | 119 | |
| r: 1:30 | 284m | ||||||
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 28 | 146 | |
| r: 2:00 | 321m | ||||||
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 22 | 142 | |
| r: 1:30 | 248m | ||||||
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 21 | 141 | |
| r: 2:00 | 242m | ||||||
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 25 | 147 | |
| r: 1:30 | 154m | ||||||
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 26 | 151 | |
| r: 2:00 | 267m | ||||||
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 23 | 150 | |
| r: 1:30 | 80m | ||||||
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 24 | 149 | |
| r: 2:00 | 146m | ||||||
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 27 | 148 | |
| r: 1:30 | 298m | ||||||
| r2,949m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500 variables 6k