Bill Sheldon 4000m row
4,000m
Meters
18:33.0
Time
2:19.1
Pace
227
Calories
134
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Stroke Count | 428 |
| Drag Factor | 101 |
December 21, 2023 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:33.0 | 4,000m | 2:19.1 | 130 | 747 | 23 | 134 |
| 2:25.4 | 500m | 2:25.4 | 114 | 691 | 22 | 116 |
| 2:22.3 | 1,000m | 2:22.3 | 121 | 718 | 22 | 123 |
| 2:18.2 | 1,500m | 2:18.2 | 133 | 756 | 23 | 132 |
| 2:24.8 | 2,000m | 2:24.8 | 115 | 696 | 22 | 132 |
| 2:19.0 | 2,500m | 2:19.0 | 130 | 748 | 23 | 137 |
| 2:19.4 | 3,000m | 2:19.4 | 129 | 744 | 23 | 140 |
| 2:14.9 | 3,500m | 2:14.9 | 143 | 790 | 24 | 145 |
| 2:09.0 | 4,000m | 2:09.0 | 163 | 861 | 26 | 154 |
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Workout Graph
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holiday challenge continues...effing..