Bill Sheldon 30:00 row
5,841
Meters
30:00.0
Time
2:34.0
Pace
321
Calories
118
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 77 |
January 01, 2024 14:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,841 | 2:34.0 | 96 | 642 | 321 | 20 | 118 |
| 6:00.0 | 1,139 | 2:38.0 | 89 | 620 | 62 | 20 | 67 |
| 12:00.0 | 1,194 | 2:30.7 | 102 | 650 | 65 | 20 | 115 |
| 18:00.0 | 1,218 | 2:27.7 | 108 | 670 | 67 | 22 | 129 |
| 24:00.0 | 1,043 | 2:52.5 | 68 | 570 | 57 | 17 | 134 |
| 30:00.0 | 1,248 | 2:24.2 | 117 | 700 | 70 | 22 | 148 |
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Workout Graph
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Christmas and New year has taken it's toll