Bill Sheldon 10:00 row
2,119m
Meters
10:00.0
Time
2:21.5
Pace
118
Calories
108
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 21 |
| Stroke Count | 214 |
| Drag Factor | 78 |
January 05, 2024 13:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,119m | 2:21.5 | 123 | 724 | 21 | 108 |
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 20 | 90 |
| 4:00.0 | 432m | 2:18.8 | 131 | 749 | 22 | 103 |
| 6:00.0 | 424m | 2:21.5 | 124 | 725 | 21 | 100 |
| 8:00.0 | 418m | 2:23.5 | 118 | 707 | 21 | 108 |
| 10:00.0 | 432m | 2:18.8 | 131 | 749 | 23 | 141 |
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Workout Graph
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trying to improve leg drive